Real Training
Authentic Traditions

Gōjū-Ryū Karate & Yamanni-Ryū Bōjutsu
For Body, Mind, and Spirit

Est. 2025 | Stillwater, NJ

I'm currently in the process of producing original photography to better reflect the spirit of our training and philosophy.
In the meantime, I invite you to explore the site — each section offers a window into what makes The Karate Workshop unique.
Thank you for your interest and your patience as we continue to build something meaningful.

Training at The Workshop

Choose the Type of Training That Fits Your Style

Silhouette of a large group of karateka training, wearing traditional keikogi, while the sensei looks on.

Public Classes

Silhouette of a small-group of karateka training, wearing traditional keikogi.

Small-Group Training

Silhouette of a solo karate performing kata.

Private Instruction

Silhouette of two karateka bowing towards one another.

Culture

Learn the cultural traditions and values of Okinawan martial arts, cultivate respect, discipline, and a strong martial mindset.

Silhouette of a karateka lifting a barbell in a shiko dachi.

Fitness

Build the foundation of a martial artist through traditional conditioning and functional movement to improve strength, endurance, and flexibility.

Silhouette of a karate performing kata.

Form

Explore kata as the basis of martial strategy and movement, develop structure, precision, and tactical understanding.

Silhouette of two karateka engaged in kakie.

Function

Learn to apply karate as it was meant to be, gain effective striking, close-quarters grappling, and essential groundwork skills.

Notes from The Workshop

Essays, Insights & Reflections on the Art & Practice of Authentic Karate & Kobujutsu

“Do not strike others, and do not be struck by others. This is the principle of peace without incident.”

— Miyagi Chōjun (1888–1953)