REAL TRAINING
AUTHENTIC TRADITIONS

Gōjū-Ryū Karate and Yamanni-Ryū Kobujutsu
Where Discipline, Respect, and Effective Self-Defense Go Hand in Hand

Est. 2025 | Stillwater, Sussex County, NJ

Training at the Workshop

Choose the Type of Training That Fits Your Style

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Silhouette of a large group of karateka training, wearing traditional keikogi, while the sensei looks on.

Public Classes

Silhouette of a small-group of karateka training, wearing traditional keikogi.
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Small-Group Training

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Silhouette of a solo karate performing kata.

Private Instruction

Silhouette of two karateka bowing towards one another.

Culture

Learn the cultural traditions and values of Okinawan martial arts, cultivate respect, discipline, and a strong martial mindset.

Silhouette of a karateka lifting a barbell in a shiko dachi.

Fitness

Build the foundation of a martial artist through traditional conditioning and functional movement to improve strength, endurance, and flexibility.

Silhouette of a karate performing kata.

Form

Explore kata as the basis of martial strategy and movement, develop structure, precision, and tactical understanding.

Silhouette of two karateka engaged in kakie.

Function

Learn to apply karate as it was meant to be, gain effective striking, close-quarters grappling, and essential groundwork skills.

Notes from the Workshop

A Collection of Essays, Insights, and Personal Reflections on Okinawan Karate and Kobujutsu

Featured
007 — A Warrior in the Garden: True Pacifism, the Power of Choice, and the Monster Within
007 — A Warrior in the Garden: True Pacifism, the Power of Choice, and the Monster Within

True pacifism is not weakness—it’s strength under control. In this essay, we explore what it really means to choose peace, drawing on martial wisdom, a powerful Japanese proverb, and Jordan Peterson’s provocative insight: "Be a monster—and learn to control it."

006 — Kakie: The Hidden Heart of Okinawan Karate
006 — Kakie: The Hidden Heart of Okinawan Karate

Before sparring and spectacle took center stage, there was Kakie—a quiet, rooted exchange of pressure and presence. This ancient drill reveals the true foundation of Okinawan karate: structure, sensitivity, and spirit.

005 — The Circus Act of Kata: How Modern Karate Has Lost Its Soul
005 — The Circus Act of Kata: How Modern Karate Has Lost Its Soul

Kata was never meant for applause. Once a combative training method rich with strategy and intent, it’s now too often reduced to theatrical display. In this article, I explore how modern karate has lost touch with its soul—and what must be done to reclaim its purpose.

“Do not strike others, and do not be struck by others. This is the principle of peace without incident.”

— Miyagi Chōjun (1888–1953)